Yes, you CAN.
One day, you’ll be UNSTOPPABLE
There are so many reasons you’re not doing the thing. I’m not even going to list them. You know what they are. They make sense in your head. You may even get people to agree with you and nod as you list them. As a person who helps people achieve their health and fitness goals, I’ve…
Getting off the roller coaster
When I think of the things I have struggled with, I notice something. There are times when I seem to do better for a while- maybe even have a level of success- But then there’s a period of coasting, then a gradual decline, before finally finding myself back where I started. This can occur in any area- trying…
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Designed Health 